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Here’s something from John La Puma, the ChefMD: Spinach has more folic acid than iron, and its flavonoids can help lower ovarian cancer risk.
A recent study indicates eating more spinach may lower ovarian cancer risk. The flavonoid kaempferol found in spinach and some cabbages is associated with a 40 percent reduced risk of ovarian cancer. The study was led by Margaret Gates from Brigham and Women’s Hospital and Harvard Medical School in Boston.
Looking for ways to incorporate more spinach into your meals? Check out these spinach recipes here, here and here! You’ll be amazed to see how versatile Popeye’s favorite veggie is!
In reply to Tonya’s question, “Is it a myth or have you heard not to eat spinach when someone has a broken bone?” I have read that somewhere and am presently trying to locate a source to substantiate the claim that eating spinach slows bone fracture repair.
Is it a myth or have you heard not to eat spinach when someone has a broken bone?
1587 days ago
[...] studies show that spinach can lower the risk of ovarian cancer, skin cancer, prostate cancer, breast cancer, and other [...]
1692 days ago
[...] at Eating Fabulous wrote about two foods I really like recently: spinach and pumpkin pie! I eat spinach nearly everyday! Either in a salad or steamed. If it protects me [...]
You are absolutely right.Even I have read the same facts in many health articles.