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Here are two reasons why you should pistachios make a great snack:
1. Pistachios can lower your cholesterol levels and reduce your risks for heart disease:
Pistachio amounts of 1.5 ounces and 3 ounces — one to two handfuls — reduced risk for cardiovascular disease by significantly reducing LDL cholesterol levels and the higher dose significantly reduced lipoprotein ratios.
2. Pistachios reduce your body’s response to the stress, thus reducing your risks for hypertension.
So go ahead, shell a handful. Done in the long-term, you’ll be doing your heart some good!
1316 days ago
[...] already know that pistachios can help lower your cholesterol levels and reduce your risks for heart disease. But how? Penn State researchers offer an explanation: The researchers report in the most recent [...]
I’ve been looking for products with pistachios because of their enormous benefit to the body. I found this cookie called PistachiOats, that’s made with grains, oats, and pistachio nuts. It’s not too sweet and is all-natural. You can find out more about it at http://www.pistachioats.com.
1792 days ago
[...] a previous entry, I’ve mentioned two heart-healthy reasons for eating pistachios. Aside from that, it has been found that pistachios may also reduce your body’s response to [...]
1817 days ago
[...] Fabulous recommends eating pistachios for a heart-healthy snack. A Penn State study showed that eating pistachios [...]
1833 days ago
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