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Heart disease is the leading cause of death for those with type 2 diabetes. People suffering from type 2 diabetes have a greater risk of heart attack and stroke, but that fact seems to be little known among patients. That’s why the American Heart Association created the Heart of Diabetes campaign.
Heart of Diabetes aims to help make you aware of the connection between type 2 diabetes and cardiovascular disease, but that’s not all. The campaign also provides diabetes-friendly recipes and other health resources, as well as real-life patient stories. For a diabetes health assessment and other tools, visit IKnowDiabetes.com.
A struggling economy can sometimes affect your health in ways you may not suspect. Since it’s National Diabetes Awareness Month, it’s the perfect time to explore how your food choices may be increasing your risk of cardiovascular disease if you suffer from diabetes. Frugal living expert Jonni McCoy has some ideas to help out. McCoy recommends planning out your meals each week and making a detailed grocery list to avoid impulse purchases that may not be healthy.
McCoy also advises limiting your dining out experiences. Many restaurants serve too-large portions, tempting you to consume more than you need. Plus, fast-food options are often loaded with too much salt, sugar and fat. According to a new survey of 500 diabetic patients conducted on behalf of the American Heart Association, 20% eat fast or fried foods daily, even though 96% know they should be eating healthy foods. Remember, many chain restaurants post their nutrition info online, so check before you go if you do dine out. A few healthy options do exist.
Red meat can be an expensive source of protein, so McCoy recommends buying more beans, nuts and fish. However, you should be aware of the salt content in nuts and eat appropriate portions of them.
Nearly 25% of diabetics surveyed say they are more likely to buy frozen entrees when living on a budget. However, frozen entrees may not always be the best choice. Remember to check the sodium and fat content if you do buy frozen meals.
To get more inspired to cook your own healthy meals at home, visit the recipe section of Heart of Diabetes for diabetes-friendly recipes.
(Image via MorgueFile)
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It’s true we tend to eat more if more is presented. Most people know they are suppose to eat healthy. Given the time to plan for eating healthy has to be a priority in order to lessen the cause of getting diabetes and heart disease. We all know someone with diabetes and/or heart disease.