Stressing Your Body Too Fast

Dancing with the Stars is a good example of what you can do with your body if you put your mind to it. But it’s also becoming an example of just how fragile your body is. The contestants on the show have been getting injured so badly that they implemented a new rule where contestants can only practice a maximum of five hours per day. (Only. Five hours is quite a lot if you’re not in the best shape.)

The contestants they have chosen are of all different fitness levels. Just yesterday, Tom DeLay has indicated that he has a “pre-stress fracture” in his foot. DeLay is currently rehearsing for the season opener of the show, which will begin on September 21st.

People should remember that it’s possible to get in great shape, but you have to pay attention to your body and go slowly. Talk to your doctor. Set reasonable goals. If you continue to work on getting healthy, you will.

Image: Zuma Press