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Wed, Jan 16 2008

Top 10 Worst Snack Foods Ever

Don't Be Fooled: These Foods Are Terrible for YouAccording to iVillage Total Health writer Jonny Bowden, here are the 10 worst, and worst-for-you, snack foods currently on the market:

  1. French fries
  2. Donuts
  3. Chips (potato and corn)
  4. Soda (including diet soda)
  5. Snack cakes
  6. Candy bars
  7. Pork rinds (ick!)
  8. Fat-free cookies
  9. Crackers
  10. Pretzels

Runner up: Sugary, fatty coffee drinks.

Find out his reasoning at the full article.

I have to admit, I was suprised to see pretzels on the list. But remember, sometimes a lesser evil will keep you from digging ino the stuff that’s truly terrible for your body. Healthwise, if you had to choose between french fries and pretzels, I’d say you should go for the pretzels.

Did anything on this list — or missing from it — surprise you? Leave a comment!

Related LW Articles:

Contents © Copyright 2008 Kristen KingTags: , , , , , ,

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Comments

  1. By SilveRGST

    This is how you really know how much trans fat is in your food.

    Total fat minus saturated fat minus polyunsaturated fat minus monounsaturated fat = trans fat?

    Example: Pringles Cheddar Cheese Chips

    Total Fat: 9g
    Saturated Fat: 3g

    9g-3g = 6g (trans fat)

    Example: Smart Balance Butter

    Total Fat: 9g
    Sat Fat: 2.5
    Polyunsaturated Fat: 3.5
    Monounsaturated Fat: 3g

    9g – 2.5g – 3.5g – 3g = 0g (trans fat)